COMP CLASS is carefully created for those looking to tackle Crossfit/Functional Fitness competitions in the near future and integrate higher skill movements into their small group sessions (i.e. handstand push ups, toes to bar, snatches etc.).

Please note the prerequisite to this class is as follows:

- Must be able to perform a 60s deadhang without chalk, 1 strict chin up and be comfortable upside down.
- Have a minimum of 6 m/o’s coaching experience.
- Must be able to hit a minimum of 5/6 Saturdays.